8 week programme - Paid in full
We calculate if you are getting the right amount of fats, protein and carbohydrates and calories each week. This is all tracked through our app keeping you accountable, no more guesswork. Our approach is 100% evidence based
A customised nutrition and well-being plan which includes an eating plan based on your genetic makeup. Including a variety of recipes.
Your own certified health coach with 24/7 access through in app messaging service. Also including email and phone support.
Weekly planning session with your coach to create goals and focuses.
Access to many different activities to encourage and improve your mental well-being.
Access to the Nourished & Strong App which is available on both Google Play and the App Store
Additional 30 minute coaching one on one sessions are available. Each session is $40. Each session is 30 minutes